@import url('https://fonts.googleapis.com/css2?family=M+PLUS+1p&display=swap');

h1, h2, h3 {
    font-family: "M PLUS 1p", sans-serif;
    font-weight: 900;
}
h2, h3 {
    color: #283618;
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

body {
  font-family: Arial, sans-serif;
  line-height: 1.6;
  background-color: #f5f5f5;
  color: #333;
}

/* Hero Section */
.hero {
  position: relative;
  height: 60vh;
  min-height: 400px; /* Evita ficar muito baixo em mobile */
  overflow: hidden;
  display: flex;
  align-items: center;
  justify-content: center;
  text-align: center;
}

.bg-video {
  position: absolute;
  top: 0;
  left: 0;
  width: 100%;
  height: 100%;
  object-fit: cover;
  z-index: -1;
  opacity: 0.7;
}

.hero-content {
  z-index: 1;
  color: #fff;
  max-width: 700px;
  padding: 0 1rem;
}

.hero-content h1 {
  font-size: clamp(1.8rem, 5vw, 2.5rem); /* Responsivo */
  margin-bottom: 1rem;
}

.hero-content p {
  font-size: clamp(1rem, 3vw, 1.2rem); /* Responsivo */
  margin-bottom: 2rem;
}

.button {
  background-color: #2d6a4f;
  color: #fff;
  padding: 0.8rem 2rem;
  border-radius: 5px;
  text-decoration: none;
  font-weight: bold;
  transition: background 0.3s;
}

.button:hover {
  background-color: #6a994e;
}

/* Ajustes para telas pequenas */
@media (max-width: 768px) {
  .hero {
    height: auto;
    padding: 4rem 1rem;
  }

  .hero-content {
    padding: 2rem 1rem;
  }
}


/* Benefícios */
.beneficios {
  padding: 4rem 2rem;
  background-color: #d8f3dc;
  text-align: center;
}

.beneficios h2 {
  font-size: 2rem;
  margin-bottom: 2rem;
}

.beneficios ul {
  list-style: none;
  padding: 0;
  max-width: 600px;
  margin: auto;
}

.beneficios li {
  background: #74c69d;
  margin-bottom: 1rem;
  padding: 1rem;
  border-radius: 5px;
  font-size: 1.1rem;
}

.beneficios li:hover {
  background-color: #6a994e;
  color: #d8f3dc;
  font-weight: 600;
}
/*----------------------------*/

/*aulas coletivas*/

.aulas-section {
  background-color: #74c69d;
  padding: 3rem 2rem;
  text-align: center;
}

.aulas-section h2 {
  font-size: 2rem;
  margin-bottom: 0.5rem;
  color: #283618;
}

.aulas-section .descricao {
  max-width: 600px;
  margin: 0 auto 2rem;
  font-size: 1rem;
  color: #132a13;
}

.aulas-container {
  display: flex;
  flex-wrap: wrap;
  gap: 1.5rem;
  justify-content: center;
}

.aula-card {
  background-color: #b7e4c7;
  border: #c1fba4 solid 3px;
  border-radius: 1rem;
  box-shadow: 0 4px 10px rgba(0,0,0,0.1);
  overflow: hidden;
  width: 300px;
  max-height: 25rem;
  display: flex;
  flex-direction: column;
  transition: transform 0.3s ease;
  box-shadow: #2d6a4f 5px 10px 8px;
}

.aula-card:hover {
  transform: translateY(-5px);
}

.aula-card img {
  width: 100%;
  height: 200px;
  object-fit: cover;
}

.aula-card h3 {
  margin: 1rem 0 0.5rem;
  color: #132a13;
}

.aula-card p {
  flex: 1;
  padding: 0 1rem;
  font-size: 0.9rem;
  color: #132a13;
}

.btn-aula {
  background-color: #283618;
  color: #00d8a7;
  padding: 0.8rem;
  border: none;
  border-radius: 0 0 1rem 1rem;
  cursor: pointer;
  font-weight: bold;
  transition: background 0.3s;
}

.btn-aula:hover {
  background-color: #6a994e;
}

/* Responsivo */
@media (max-width: 768px) {
  .aulas-container {
    flex-direction: column;
    align-items: center;
  }
}
/*----------------------------*/


/* Planos */
.planos {
  padding: 4rem 2rem;
  background-color: #d8f3dc;
  text-align: center;
}

.planos h2 {
  font-size: 2rem;
  margin-bottom: 2rem;
}

.card-container {
  display: flex;
  flex-wrap: wrap;
  justify-content: center;
  gap: 2rem;
}

.card {
  background-color: #fefae0;
  padding: 2rem;
  border-radius: 10px;
  width: 280px;
  box-shadow: 0 4px 6px rgba(0,0,0,0.1);
  
}

.card:hover {
  background-color: #c1fba4;
  font-weight: 600;
}

.card h3 {
  font-size: 1.5rem;
  margin-bottom: 1rem;
}

.card p {
  font-size: 1rem;
  margin-bottom: 1rem;
}

.card span {
  display: block;
  font-size: 1.3rem;
  font-weight: bold;
  margin-bottom: 1rem;
}

.btn {
  background-color: #2d6a4f;
  color: white;
  padding: 0.6rem 1.5rem;
  border-radius: 5px;
  text-decoration: none;
  font-weight: bold;
}

.btn:hover {
  background-color: #6a994e;
}

.destaque {
  border: 2px solid #007f5f;
  transform: scale(1.05);
} 
/*----------------*/

/* Sessão Nutrição */
.nutricao {
  padding: 2rem 1rem;
  background: #74c69d;
}

.nutricao .container {
  max-width: 1200px;
  margin: 0 auto;
  text-align: center;
}

.nutricao-grid {
  display: flex;
  flex-wrap: wrap;
  justify-content: center; /* Centraliza horizontalmente */
  gap: 1.5rem;
}

.nutricao-grid .card {
  background: #f5f5f5;
  border-radius: 10px;
  padding: 1.5rem;
  width: 250px;
  box-shadow: 0 4px 10px rgba(0, 0, 0, 0.329);
  text-align: center;
}

.nutricao-grid .card i {
  font-size: 2rem;
  color: #4CAF50;
  margin-bottom: 1rem;
}

/* Responsividade */
@media (max-width: 768px) {
  .nutricao-grid {
    flex-direction: column;
    align-items: center;
  }
}



/*--------------------*/

/* Depoimentos */
.depoimentos {
  padding: 4rem 2rem;
  background-color: #d8f3dc;
  text-align: center;
}

.depoimentos h2 {
  font-size: 2rem;
  margin-bottom: 2rem;
}

.depoimentos-grid {
  display: flex;
  flex-wrap: wrap;
  justify-content: center;
  gap: 2rem;
}

.depoimento {
  max-width: 300px;
  background: #f9f9f9;
  padding: 1.5rem;
  border-radius: 8px;
  text-align: left;
  box-shadow: 0 3px 6px rgba(0,0,0,0.1);
}

.depoimento img {
  width: 100%;
  border-radius: 5px;
  margin-bottom: 1rem;
}

blockquote {
    color: #132a13;
  font-style: italic;
  margin-bottom: 1rem;
}

footer {
  font-size: 0.9rem;
  color: #666;
}
/*------------------------*/

.bonus-section {
  padding: 3rem 2rem;
  background-color: #74c69d;
  text-align: center;
}

.bonus-section h2 {
  color: #132a13;
  font-size: 2rem;
  margin-bottom: 1rem;
}

.bonus-cards {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(220px, 1fr));
  gap: 1.5rem;
  margin-top: 2rem;
}

.bonus-card {
  background-color: #d8f3dc;
  padding: 1.5rem;
  border-radius: 0.8rem;
  box-shadow: 0 4px 8px rgba(0,0,0,0.1);
  text-align: left;
}

.bonus-card h3 {
  color: #132a13;
  margin-bottom: 0.5rem;
}

.bonus-card p {
  color: #132a13;
  font-size: 0.95rem;
}
/*----------------*/

.contato {
  padding: 60px 20px;
  background-color: #d8f3dc;
  text-align: center;
  width: 100vw;
}

.contato h2 {
  font-size: 3rem;
  margin-bottom: 30px;
  color: #283618;
}

.contato-container {
  font-size: 1.5rem;
  gap: 1rem;
  margin: 0 auto;
  
}

.contato-container li{
  list-style: none;
  font-size: 1.5rem; 
}

.contato-container ul {
   display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  gap: 1.5rem;
}

.contato-container i {
  margin-right: 10px;
  color: #2d6a4f;
}
/*--------------------*/

.formulario {
  display: flex;
  align-items: center;
  justify-content: center;
  padding: 80px 10px;
  background-color: #74c69d;
  min-height: 70vh; 
}

.form-contato {
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 1rem;
  width: 40rem;
  height: 30rem;
  max-width: 25rem;
  background-color: #2d6a4f;
  border: #c1fba4 solid 3px;
  border-radius: 2rem;
  padding: 2rem;
}

.form-contato h2 {
  color: #b7e4c7;
  text-align: center;
  margin-bottom: 1rem;
}

.form-contato input,
.form-contato textarea {
  padding: 15px;
  border: 2px solid #00d8a7;
  border-radius: 1rem;
  font-size: 1rem;
  width: 100%;
  text-align: center;
}

.form-contato input:hover,
.form-contato textarea:hover {
  background-color: #b7e4c7;
}

.form-contato .btn {
  background-color: #00d8a7;
  color: #fff;
  border: #c1fba4 solid 2px;
  padding: 1rem;
  border-radius: 6px;
  margin-top: 1rem;
  font-weight: bold;
  cursor: pointer;
  transition: background-color 0.3s ease;
}

.form-contato .btn:hover {
  background-color: #6a994e;
}


/* footer */

.footer {
  background-color: #283618;
  color: white;
  padding: 2rem;
  text-align: center;
}

.footer .social {
  margin-top: 1rem;
}

.footer .social a {
  color: white;
  margin: 0 0.8rem;
  text-decoration: none;
  font-size: 1.1rem;
  display: inline-block;
}

.footer .social a:hover {
  color: #00d8a7;
}

/* Responsividade */
@media (max-width: 768px) {
  .card-container {
    flex-direction: column;
    align-items: center;
  }

  .nav-links {
    display: none;
  }

  .menu-toggle {
    display: block;
    cursor: pointer;
  }
}